Public information leaflets
Download CSP leaflets and guides on a wide range of health issues here.
Move for Health
Fit for active Work: physiotherapists explain how to improve your health while doing active or manual work, and reduce your risk of injury
Fit for Work: employment plays a big part in keeping you healthy - just going out to work is good for you, both physically and mentally. If you're suffering from health problems that seem to be aggravated at work, physios can help.
Easy Exercise Guide: a little a day, the easy way. Physiotherapists explain how you can build easy, effective exercise into your daily routine.
Fit for the Future: physiotherapists and dietitians help you keep your children active and eating healthily.
Other guidance
Physiotherapy - Healthy Lives for All: chartered physiotherapists offer advice and treatment for a range of health problems to help you make the most of your lifestyle.
Give Your Body a Sporting Chance: Sports injuries can affect sportsmen and women of all ages and abilities. This leaflet offers physiotherapy advice on how to deal with and overcome sports injuries. It also has information on where to seek professional treatment, should you need specialist expertise.
Move with the Times: as you get older, wear and tear can take its toll on muscles and joints, and you might encounter medical problems that limit your movement. Physiotherapy offers an effective way to help many of the problems you may experience.
Backs for the Future: this leaflet gives physiotherapy advice on how to get kids into habits that can improve their posture and protect their backs. The poster overleaf is a handy guide for children and teachers.
Repetitive Strain Injuries: work-relevant upper limb disorders, such as RSI, are a leading cause of work-related ill health. The good news is that most work-related illness or injury can be avoided if staff and employers put health concerns at the top of their 'to do' lists.
Personal training for your pelvic floor muscles: men and women of all ages may experience problems with their bladder, bowel or sex life. These problems could be owing to weak pelvic floor muscles.
Cymraeg/Welsh
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